Okay, I'm hooked on "listicles," but sometimes a few pithy words can make a strong point, examples: The Ten Commandments or the Beatitudes. Below is a list for your consideration. You can agree, disagree, or maybe even make a helpful change. Your own interpretation is required. For me, sitting on the deck on a pleasant day is getting out in nature, and a good, non fiction book causes me to meditate.

1. Get out in nature
2. Exercise (just walking will serve)
3. Spend time with friends and family
4. Express gratitude
5. Meditate
6. Get enough sleep
7. Challenge yourself (improve your computer skills?)
8. Laugh
9. Touch someone (who likes to be touched)
10. Be optimistic

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